Wellington Community Mental Health Team

We have a team of professionals who can help you in numerous ways.

• medication prescribing and monitoring
• group work – e.g. anxiety management, dialectical behavioural therapy (DBT), bipolar education group, Leap into Work
• relaxation
• individual therapy – e.g. CBT, schema therapy, mindfulness work
• recovery focused work with care managers
• relapse prevention planning
• support, care and treatment during acute episodes of unwellness.

As well as providing direct treatment, we can provide specialist support and advice to your GP to enable them to best help you with any mental health needs you have now or may have in the future.